Mind Matters: Overcoming Adversity and Building Resilience (Zoom)
Tuesdays, February 14-May 2 9:00-10:00 AM
People experiencing ongoing stress or prior trauma often have difficulty regulating their emotional responses when facing challenges in school and work, life, and relationships. As participants learn the skills and strategies in Mind Matters, they can begin to take charge of themselves and their responses to what life throws at them. Participants learn to address their physical, relational, and mental health needs. In addition, Mind Matters’ teaches individuals proven ways to deal with stressful, perhaps adverse, life experiences using innovative methods based on current research and neuroscience.
To register, click the link below, complete the registration, and your unique ZOOM link will be
emailed to you: