By Shellie L. Rosen, PhD., DOM, L.Ac. Muscle loss occurs from reduced physical activity and a lack of optimal protein loading. For example, you break down muscle for fuel if you work out without adequate protein. Such a scenario can lead to sarcopenia (muscle loss)....
By Shellie L. Rosen, PhD., DOM, L.Ac. It is common to limit activity and movement to avoid pain. However, movement facilitates healing and supports various body functions. Many find help using over-the-counter non-steroidal anti-inflammatory drugs (NSAIDS); others...
By Shellie L. Rosen, PhD., DOM, L.Ac. Knowing where to make changes in your diet to achieve the most significant impact on your health is critical. The best choice you can make this year for your health is to reduce your intake of polyunsaturated fatty acids, or...
By Dr. Shellie L. Rosen, PhD, DOM, L.Ac. The average wait for a doctor appointment is 26 days, according to a recent survey of 15 U.S. cities by health care organization Merritt Hawkins. During the holidays, especially if you are traveling away from home, accessing a...
By Dr. Shellie L. Rosen, PhD, DOM, L.Ac. The liver is responsible for more than 500 biological functions. An unburdened liver offers robust immunity, energy, and metabolism. The liver is resilient and rarely produces observable symptoms, even after a repeated injury....
By Dr. Shellie L. Rosen, PhD, DOM, L.Ac. The skin is the body's largest organ. It actively works to keep toxins from penetrating the interior. Dry, itchy skin, boils, rashes, or skin inflammation may be related to the fabrics we put near our skin. Unfortunately, most...
By Dr. Shellie L. Rosen, PhD, DOM, L.Ac. Colorectal cancer is the second leading cause of cancer-related deaths in the United States. However, it is highly preventable and treatable with early detection. Age 45 is the recommended time to begin regular screenings for...
By Dr. Shellie L. Rosen, PhD, DOM, L.Ac. Good physical and mental health depend upon a proper relationship with stress. Some stress is necessary, but in excess, it is dangerous. Easy biofeedback breathing exercises can condition the nervous system away from stress...
By Dr. Shellie L. Rosen, PhD, DOM, L.Ac. The body is like a garden, with many factors maintaining balance for renewal and survival. Healthy garden soil contains dark humus made of humin, which helps hold water; humic acid, which balances soil acidity and limits...
By Dr. Shellie L. Rosen, PhD, DOM, L.Ac. Summertime insomnia? Our brains work best when they have a healthy balance of chemicals to perform necessary tasks. Neurotransmitters are the general class of chemicals that work within the brain to signal neurons or nerve...
