By Shellie Rosen, Ph.D., Dipl. O.M. (NCCAOM)®, DOM, L.Ac. The neurotransmitter GABA (gamma-aminobutyric acid) can benefit anxiety, depression, insomnia, or nervous system disorders. GABA inhibits nerve cell communications to reduce excessive stimulation and is often...
By Dr. Shellie L. Rosen, Ph.D.,Dipl. O.M. (NCCAOM)®, DOM, L.Ac. The ever-evolving science of “nutrition” rarely celebrates life-sustaining classics like artisan bread. Artisan bread is a satisfying, culturally significant food. It undergoes a long fermentation process...
By Dr. Shellie L. Rosen, Ph.D.,Dipl. O.M. (NCCAOM)®, DOM, L.Ac. The National Human Activity Pattern Survey revealed in 2021 that Americans spend 93 percent of life indoors. That’s not good. The direct sunlight we’re deprived of has numerous health benefits. It...
By Shellie Rosen, Ph.D., Dipl. O.M. (NCCAOM)®, DOM, L.Ac. Enzymes can help digest food, clear cellular debris, and reduce swelling and inflammation. Proteolytic or fibrinolytic enzymes break down proteins for digestion and help remove protein debris in tissue, joints,...
By Shellie Rosen, Ph.D., Dipl. O.M. (NCCAOM)®, DOM, L.Ac. Histamines are involved in many helpful biological processes, but in excess, they are problematic. Such is the case when environmental allergens trigger painful sinus symptoms due to a large release of...
By Shellie L. Rosen, PhD., DOM, L.Ac. Frankincense is a ceremonial and medicinal resin from the Boswellia Serrata tree native to India, North Africa, and the Middle East. The resin was traditionally used to enhance mental states, as an anti-inflammatory, and to combat...
By Shellie L. Rosen, PhD., DOM, L.Ac. Muscle loss occurs from reduced physical activity and a lack of optimal protein loading. For example, you break down muscle for fuel if you work out without adequate protein. Such a scenario can lead to sarcopenia (muscle loss)....
By Shellie L. Rosen, PhD., DOM, L.Ac. It is common to limit activity and movement to avoid pain. However, movement facilitates healing and supports various body functions. Many find help using over-the-counter non-steroidal anti-inflammatory drugs (NSAIDS); others...
By Shellie L. Rosen, PhD., DOM, L.Ac. Knowing where to make changes in your diet to achieve the most significant impact on your health is critical. The best choice you can make this year for your health is to reduce your intake of polyunsaturated fatty acids, or...
By Dr. Shellie L. Rosen, PhD, DOM, L.Ac. The average wait for a doctor appointment is 26 days, according to a recent survey of 15 U.S. cities by health care organization Merritt Hawkins. During the holidays, especially if you are traveling away from home, accessing a...
