CSP Dance Studios Presents – A Summer of Dance

CSP Dance Studios Presents – A Summer of Dance

About CSP Dance Studios CSP Dance Studios offers a wide range of lessons and group classes, from the graceful partnered waltz and sensual salsa to solo line dances. All of our classes are led by dedicated professionals who have honed their craft through years of...
Journey to Health – Healthy Summer Travel

Journey to Health – Healthy Summer Travel

By Eli Follick Summertime vacations usually involve copious amounts of food. For my family, that usually meant visits to places like Disneyland, the Grand Canyon, and other sight-rich, activity-oriented, and calorie-laden destinations. There were also a few excursions...
Digestible Artisan Bread

Digestible Artisan Bread

By Dr. Shellie L. Rosen, Ph.D.,Dipl. O.M. (NCCAOM)®, DOM, L.Ac. The ever-evolving science of “nutrition” rarely celebrates life-sustaining classics like artisan bread. Artisan bread is a satisfying, culturally significant food. It undergoes a long fermentation process...
Difficulty Sleeping? Insomnia Causes Vary

Difficulty Sleeping? Insomnia Causes Vary

By Dr. Gerard Muraida Primary and secondary insomnia are two common types of sleep disorders that affect the senior population. Insomnia refers to difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. In older people, insomnia can have...
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