Herbs and Spices Can Rescue Bland Food

Herbs and Spices Can Rescue Bland Food

By Eli Follick Herbs and spices began to speckle my plate when my doctor discovered I had elevated blood pressure and high sugar readings. Among other treatments, he advised me to reduce my sodium intake. While the idea of food without salt was difficult to digest,...
Ice Might Not Be So Nice for Injuries

Ice Might Not Be So Nice for Injuries

By Shellie L. Rosen, Ph.D., Dipl. O.M. (NCCAOM)®, DOM, L.Ac. Ice has been a standard for treating inflammation, swelling, pain, or injuries for decades. It reduces swelling in the short term by causing blood vessel constriction that limits blood flow where ice is...
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