by Dana Benjamin | Jun 29, 2022 | Ask A Healthcare Professional, Health
By Diana Weber, M.D., Medical Director, Blue Cross and Blue Shield of New Mexico Summer in New Mexico means spending time outside enjoying activities that make the state such a wonderful place to live. In moderation, sun exposure can be beneficial by enhancing bone...
by Dana Benjamin | Jun 29, 2022 | Recipes
By Betty J. Kekse Traditional Tabbouleh Salad is typically made with bulgur, this recipe has the same great taste but replaces the bulgur with quinoa. I have always enjoyed the strong lemon and parsley flavors of tabbouleh and this dish pares well with grilled...
by Dana Benjamin | Jun 29, 2022 | All About Pets
By Dr. Laura Hady Summer is infinitely more fun with pets. Families tend to have additional time to spend outside and take their dogs with them. Communities come together for celebratory events, dogs romping right along with the children. Freedom and frolic...
by Dana Benjamin | Jun 29, 2022 | Health
By Eli Follick Before I begin to describe the how and why of exercise, I caution you to check with your physician and make sure he or she agrees that you are ready and able and that nothing you intend to include in your daily regimen will be harmful to you. It’s easy...
by Dana Benjamin | Jun 29, 2022 | Featured Articles
By Optum New Mexico July Fourth weekend is a time for family gatherings and flavorful barbecues and picnics. During this time, it’s important to take precautions when it comes to safe food handling, preparation and cooking to avoid food-borne illnesses like salmonella...
