Cancer Prevention Strategies for Older Adults
By Latha Raja Shankar, M.D., Chief Medical Officer and VP of Health Care Delivery, Blue Cross and Blue Shield of New Mexico
February is Cancer Prevention Month, a timely reminder that it’s never too late to make positive changes to protect your health. The good news is that simple, proactive steps can make a significant difference. Empowering yourself with knowledge and support is the first step toward a healthier future. Here’s what you need to know:
Stay Up to Date with Screenings
Early detection saves lives. Talk to your doctor about recommended screenings, such as mammograms, colonoscopies, prostate exams and skin checks. These tests can detect cancer at earlier, more treatable stages. Don’t skip appointments. Set reminders and ask loved ones for support if needed.
Make Healthy Lifestyle Choices
While some risk factors for cancer are beyond our control, many are not. Eating a diet rich in fruits, vegetables and whole grains while limiting processed foods and red meat can lower your risk. Achieve or maintain a healthy weight and stay physically active. Even moderate activity, such as daily walks, can help.
Avoid Tobacco and Limit Alcohol
Tobacco use is the leading cause of preventable cancer. If you smoke or use other tobacco products, seek help to quit. Resources and support groups are available for seniors. Excessive alcohol increases the risk for several cancers. If you drink, do so in moderation.
Protect Your Skin
Skin cancer is one of the most common cancers among older adults. Wear sunscreen, protective clothing and wide-brimmed hats when outdoors. Avoid tanning beds and seek shade when the sun is strongest.
Stay Informed About Vaccines
Some cancers, such as those caused by the human papillomavirus and hepatitis B, are preventable through vaccination. Ask your doctor if any vaccines are recommended for you based on your age and medical history.
Know Your Family History
Share your family’s cancer history with your health care provider. Some cancers have a genetic link, and your provider can recommend additional preventive measures or screenings if you’re at higher risk.
Maintain Regular Medical Visits
Regular check-ups allow your provider to monitor your health, manage chronic conditions, and discuss any new symptoms. Don’t hesitate to mention changes in your body, even if they seem minor.
Being proactive about cancer prevention empowers you to take control of your health, no matter your age. Small changes can add up to big benefits. If you have questions or concerns, talk with your health care team. Learn more about staying healthy and fit at connect.bcbsnm.com.
If you have a health question that you would like to be considered in Ask a Health Care Professional, please email [email protected]. BCBSNM will select questions that may appear. Questions will not be personally answered. The opinions expressed in this column are solely those of the author and not necessarily those of BCBSNM. This column is not intended to be a substitute for professional medical care.
