By Dr. Gerard Muraida
‘Tis the season to be jolly. Yet, for some, this season can be anything but. With tinsel, lights and stockings hung by the fireplace, memories of years gone by may resurface. A 2023 survey by the American Psychological Association found that 89% of U.S. adults feel stressed during the holidays. In addition, not everyone is in the “holiday spirit.”
If this description fits you, know that it’s OK to recognize and acknowledge this fact and not force yourself to be happy. Do not numb these feelings with alcohol or other substances, which may worsen anxiety or depression. Traditions from long ago with new twists may bring new smiles to your face. Time and energy for celebrations should be planned. Below are some tips for surviving another holiday season.
- Isolation is the enemy. Try to stay connected with as many friends and family as possible. With the advent of video chatting, it is much easier to stay connected virtually. You might even consider virtual cookie baking or ornament making with friends or family. No doubt you have stories to tell of past holidays. Share these experiences. Consider drop-off meal exchanges if avoiding gatherings is necessary.
- If you are traveling, allow for delays due to weather or flight cancellations. Avoid long travel days and plan time for breaks. Be sure to pack any medications you may take plus extras just in case. If mobility is an issue, be sure to have a wheelchair or someone to assist you.
- Wherever you celebrate, be mindful of crowded areas. Consider attending only well-ventilated small gatherings, and carry a mask if needed. Be sure to wash your hands often and prepare for your holidays with up-to-date vaccinations.
- Stay hydrated, and be aware of sodium content in drinks. If alcohol is in your plans, drink moderately. Remember to eat well-balanced small meals to avoid spikes in blood sugar and blood pressure. This also allows you to have enough energy to celebrate. Do not forget to include restorative sleep in your plans (at least seven hours per night).
- Volunteering at senior centers or nursing homes may bring joy to the volunteers as well as to those residents being served. Consider writing holiday cards for those who need Adding a personal note about the happenings of the past year may also put a smile on the reader’s face.
