By Latha Raja Shankar, M.D., Chief Medical Officer and VP of Health Care Delivery, Blue Cross and Blue Shield of New Mexico
November is American Diabetes Month, a time to raise awareness about a condition that affects millions, particularly older adults. As we age, the risk of type 2 diabetes rises. The good news is that there are effective ways to prevent or manage diabetes, supporting wellness into our golden years.
Understand Your Risk
Diabetes is a chronic condition that impacts how your body processes blood sugar. Age, family history, weight and lifestyle all contribute to your risk of developing the condition. It’s essential to discuss your personal risk factors with your health care provider and undergo regular screenings, especially if you are over 65 years old.
Embrace a Healthy Diet
A balanced diet is crucial for prevention and effective management. Focus on whole grains, fruits, vegetables, lean proteins and healthy fats. Limit sugary snacks and drinks. Watch portion sizes. If you have diabetes, monitor your carbohydrate intake. Consult a dietitian or diabetes educator for a personalized meal plan.
Stay Active
Regular physical activity helps your body use insulin more efficiently, lowering blood sugar levels. Aim for at least 150 minutes of moderate exercise per week, such as brisk walking, swimming or cycling. Even light activities, such as gardening or stretching, can make a difference. Always check with your doctor before starting a new exercise program.
Monitor Your Health
If you have diabetes, it’s critical to regularly monitor your blood sugar levels. Track your numbers and take them to appointments. Stay current with blood pressure, cholesterol and kidney screenings to catch complications early.
Take Medications as Directed
If prescribed, take your diabetes medications or insulin exactly as directed. Skipping doses or stopping medications can be dangerous. Let your doctor know if you experience side effects or have trouble affording your medication—there may be alternatives or assistance programs available.
Prioritize Mental Well-being
Managing a chronic condition can be stressful. Seek support from friends, family or a mental health professional. Staying connected and maintaining a positive outlook can help you manage diabetes more effectively.
Remember, diabetes doesn’t have to define you. With the right knowledge and habits, you can thrive at any age. Discuss your risk with your health care provider and find the best steps for prevention or management. Your health is worth it! Learn more about staying healthy and fit at connect.bcbsnm.com.
If you have a health question that you would like to be considered in Ask a Health Care Professional, please email [email protected]. BCBSNM will select questions that may appear. Questions will not be personally answered. The opinions expressed in this column are solely those of the author and not necessarily those of BCBSNM. This column is not intended to be a substitute for professional medical care.
