By Latha Raja Shankar, M.D., Chief Medical Officer and VP of Health Care Delivery at Blue Cross and Blue Shield of New Mexico,
October is recognized as Breast Cancer Awareness Month, a time dedicated to increasing awareness about the disease and promoting early detection. For senior adults, this is especially important as the risk of breast cancer increases with age. Understanding prevention and screening recommendations can empower you to take proactive steps toward your health.
How do I know if I’m at risk?
It’s crucial to understand that early detection significantly improves survival rates. Mammograms can detect tumors that are too small to feel, and regular screenings can help catch cancer at an earlier stage when treatment is often more effective. The U.S. Preventive Services Task Force recommends women ages 40 to 74 be screened for breast cancer every one to two years.
In addition to mammograms, self-breast exams can be beneficial for being familiar with your breasts. If you notice any changes in shape, lumps or unusual discharge, consult your health care provider immediately.
Breast cancer prevention also involves understanding risk factors. Age is a primary factor, but other aspects such as family history, genetic predispositions and personal health history can also influence your risk. If you have concerns about your risk level, discuss them with your health care professional, who may recommend genetic testing or additional strategies.
What can I do to prevent breast cancer?
Lifestyle choices play a significant role in breast cancer prevention. Maintaining a healthy weight, staying physically active, consuming a balanced diet rich in fruits and vegetables and limiting alcohol intake can help reduce your risk. Regular exercise improves overall health and can help maintain a healthy weight, which is particularly important as excess weight has been linked to an increased risk of several types of cancer, including breast cancer.
Prevention and early detection is critical in the fight against breast cancer, especially for seniors. Engage with your health care provider to ensure you’re following the appropriate screening guidelines and taking charge of your health.
For more information, consider visiting reputable online sources like the American Cancer Society, the National Breast Cancer Foundation or BCBSNM’s Connect Community which offer resources and support for those navigating breast cancer risk and treatment.
If you have a health question you would like to be considered in Ask a Health Care Professional, please email [email protected]. BCBSNM will select questions that may appear. Questions will not be personally answered. The opinions expressed in this column are solely those of the author and not necessarily those of BCBSNM. This column is not intended to be a substitute for professional medical care.
