Good Health Often Depends on Awareness and Early Screenings
By Dr. Jaren Trost – Senior Medical Director and Rheumatologist, Optum New Mexico
Many men take care of their health, but additional work is needed to keep more of them healthy.
Some of the statistics on men’s health are alarming. For example, life expectancy from birth for men in the U.S. is 74.8 years; for women, it’s 80.2 years. In addition, more than 41% of men age 20 and older are obese, and 14.7% of men age 18 or older are in either fair or poor health.
These statistics may be worrisome for men and their loved ones, but many of the health risks men face can often be prevented by adopting a healthy lifestyle and getting recommended and timely preventive health screenings.
I encourage men to take charge of their health. I know first-hand what it takes to help men of all ages get and stay healthy. It’s what I do every day in my practice as a rheumatologist for Optum New Mexico.
Regardless of gender, the following general health advice is important. Regular physical activity can help control weight, reduce risks of developing heart disease and some cancers, and can improve overall mental health and mood. Another important priority is nutrition. It’s important to eat a variety of fruits and vegetables every day, include whole-grains, low-fat dairy, and lean protein and to limit foods and drinks higher in sugar, salt, and saturated fat. If you choose to drink alcohol, do so only in moderation, which for men is two or fewer drinks per day.
There are other important reminders for men, including managing any chronic health conditions and following treatment plans. In addition, work with a doctor to get a full understanding of the purpose and side effects of prescriptions, over-the-counter drugs and supplements that you may take. Do not overlook the importance of using sunscreen, since skin cancer is the most common form of cancer in the U.S.
It’s also important for men and those close to them to be aware of the warning signs of any mental health difficulties. For example, if you have mild symptoms that have lasted for fewer than two weeks, such as trouble sleeping or feeling down, engaging in self-care activities can be a good starting point to feel better. If symptoms are severe, persistent or are worsening, talk to your health care provider. Symptoms may include:
- Trouble sleeping;
- Difficulty concentrating;
- Poor appetite changes that may result in unwarranted weight changes;
- Loss of interest in things that you usually find enjoyable;
- Inability to perform normal responsibilities and daily functions, or struggling to get out of bed in the morning due to mood;
- And thoughts of self-harm or death.
If you or someone you know has thoughts about suicide, seek help right away. If you or someone you know is in immediate danger, call 911 — or go to the closest emergency room.
To reach a trained crisis counselor, call or text the 988 Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (1-800-273- 8255). You may also chat at 988.lifeline.org.
If you or the men in your life are not making positive health choices, now is the perfect time to take charge of your health or theirs.
