By Latha Raja Shankar, M.D., Chief Medical Officer and VP of Health Care Delivery, Blue Cross and Blue Shield of New Mexico
As summer approaches and the sun shines brighter, it’s essential to prioritize sun safety. The warm rays can be inviting, but they pose a significant risk for skin cancer, particularly for older adults whose skin is often more sensitive and fragile. Here are some tips to help you enjoy the sun while minimizing your risk.
Understand your skin type
Before stepping out, take a moment to assess your skin type. Those with fair skin, light hair or freckles are at a higher risk for sun damage. It’s important to recognize that everyone can be affected by harmful UV rays, regardless of skin color. Knowing your skin type can help you tailor your sun protection.
Use broad-spectrum sunscreen
Sunscreen is your best defense against skin cancer. Choose a broad-spectrum sunscreen with an SPF of at least 30. This means it protects against both UVA and UVB rays. Apply it generously to all exposed skin, including areas like the ears and the back of your neck. Don’t forget your lips – an SPF lip balm is a good addition to your sun safety kit. Reapply every two hours, or more often if you’re sweating or swimming.
Seek shade
While it’s tempting to soak up the sun, seeking shade is a practical and effective way to protect yourself. Aim to stay under umbrellas or trees, especially between the peak sun hours of 10 a.m. and 4 p.m. If you plan to be outdoors during these times, try to find covered areas where you can relax and enjoy your day without direct exposure.
Wear protective clothing
Dressing smartly is another layer of defense against UV rays. Lightweight, loose-fitting clothes can protect your skin without causing discomfort. Look for clothing made from tightly woven fabric with a high Ultraviolet Protection Factor (UPF). Additionally, wide-brimmed hats and sunglasses with UV protection can shield your face and eyes from harmful rays.
Stay hydrated
Sun exposure can lead to dehydration, especially in warmer months. Ensure you drink plenty of water throughout the day, even if you don’t feel thirsty. Hydration supports your overall health and helps your body recover from sun exposure.
Regular skin checks
Keeping an eye on your skin is vital for early detection of potential issues. Perform regular self-examinations to check for changes in moles, freckles or any unusual spots. Look for asymmetry, irregular borders, varied colors or any spots that change in size or appearance. If you notice anything unusual, don’t hesitate to consult your health care provider or dermatologist.
Get expert advice
Schedule regular check-ups with your health care professional. They can provide tailored advice and screenings based on your individual health history and skin type. Don’t hesitate to discuss any concerns you may have about sun exposure or skin changes.
Enjoying the benefits of sunshine does not have to come at the expense of your skin’s health. By taking these steps to protect yourself, you can enjoy the outdoors safely and reduce your risk of skin cancer. Remember, it’s never too late to start practicing good sun safety habits. Stay informed, stay safe and enjoy the sun responsibly. Learn more about staying healthy and fit at connect.bcbsnm.com.
If you have a health question that you would like to be considered in Ask a Health Care Professional, please email [email protected]. BCBSNM will select questions that may appear. Questions will not be personally answered. The opinions expressed in this column are solely those of the author and not necessarily those of BCBSNM. This column is not intended to be a substitute for professional medical care.
