Here’s a healthy and simple St. Patrick’s Day meal for two that’s festive, nutritious, and easy to prepare!
A heart-healthy, Irish-inspired meal that’s full of flavor and nutrients!
Ingredients (Serves 2):
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon dried thyme
- ½ teaspoon dried parsley
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon Dijon mustard
(optional, for extra flavor)
- Juice of ½ lemon
For the Sautéed Cabbage:
- 2 cups green cabbage, thinly sliced
- 1 teaspoon olive oil
- 1 garlic clove, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
For the Roasted Baby Potatoes:
- 1 cup baby potatoes, halved
- 1 teaspoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon dried rosemary
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions:
Step 1: Roast the Potatoes
- Preheat oven to 400°F (200°C).
- Toss baby potatoes with olive oil, garlic powder, rosemary, salt, and black pepper.
- Spread evenly on a baking sheet and roast for 20-25 minutes, flipping halfway, until golden brown and tender.
Step 2: Cook the Chicken
- While the potatoes are roasting, heat 1 tablespoon olive oil in a skillet over medium heat.
- Season chicken breasts with garlic powder, thyme, parsley, salt, black pepper, and Dijon mustard.
- Cook chicken for 5-6 minutes per side, until golden brown and fully cooked (internal temp 165°F/75°C).
- Squeeze fresh lemon juice over the chicken before serving.
Step 3: Sauté the Cabbage
- Heat 1 teaspoon olive oil in a separate pan over medium heat.
- Add minced garlic and cook for 30 seconds until fragrant.
- Add sliced cabbage, salt, black pepper, and red pepper flakes (if using).
- Sauté for 5-7 minutes, stirring occasionally, until tender and slightly caramelized.
Serving & Nutrition Benefits:
- Plate the meal: Serve the chicken alongside the sautéed cabbage and roasted potatoes.
- Heart-healthy: Olive oil, lean protein, and fiber-rich veggies support cardiovascular health.
- Irish-inspired: Simple, wholesome ingredients make this meal a perfect St. Patrick’s Day option!
Enjoy this festive, healthy meal for two!
