Bernalillo County Cooperative Extension Service
Family and Consumer Sciences Programs
Summer 2022
BernalilloExtension.nmsu.edu
We are looking forward to the bounty of summer and have great classes planned with our Growing and Cooking series and a robust variety of Food Preservation offerings for every level from beginner to advanced. We are moving towards transitioning back to in-person programming in the months ahead but will continue to offer Zoom options as well. Registration instructions follow each program. Classes with less than 10 registered, may be subject to cancellation.
BONES: What you need to know about your bone health via Zoom
Wednesday, May 11 10:00 AM-12:00 PM
Would you like more information on how to manage your bone health? Join NMSU Nutrition Specialist, Dr. Karen Plawecki, as she shares her extensive knowledge in this area in an innovative and engaging way.
To register, click the link below, complete the registration, and your unique ZOOM link will be emailed to you to gain access to the workshop:
https://nmsu.zoom.us/meeting/register/tJAode6gqj0jEtXAS_Loegq6uKHsVUFV_gA9
The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss via Zoom
NEW! Book Club Tuesdays, June 7-28 and July 12-26 9:00-9:45 AM (skips July 5)
There are so may myths surrounding weight loss. Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits at the end of the journey. All of these are untrue, unhelpful, and actually, undermine long term weight loss. Dr. Foster’s 7 mindset shifts show how and why you should treat yourself in a healthier and self compassionate way to enjoy sustainable long term weight management.
To register, click the link below, complete the registration, and your unique ZOOM link will be emailed to you to be used for every session:
https://nmsu.zoom.us/meeting/register/tJcsd-GhrjspGtNcAMVKahnNMSNI1in6MT3U
Walk With Ease Self Directed Program via Zoom
6 weeks at your own pace, Thursdays, June 2-July 7 10:00-10:45 AM
Wanting to get more activity at your own time and pace with the support of a coach and team members? Plan to join us for Walk With Ease, a six week program designed to:
- Teach the 5 step walking method
- Reduce pain
- Build confidence in activity
- Improve overall health and well being
To register, click the link below, complete the registration, and your unique ZOOM link will be emailed to you to be used for every session:
https://nmsu.zoom.us/meeting/register/tJAtduyhqj8iH9PN4naYixP6MFkghK_yP021
Growing and Cooking Series – In Person
Teaming our agricultural and FCS agents, plan to attend this summer series where we hope to learn in our UFO Garden as well as in the kitchen!
Growing and Cooking with Dark Leafy Greens
Wednesday, June 8 9:00-11:30 AM
Spinach, kale, collards..so good for you! Come join us as we learn and cook delicious healthy recipes.
Growing and Cooking with Squashes
Wednesday, July 13 9:00-11:30 AM
What to do with that abundance of squash?! We have the answers and recipes for you.
Growing and Cooking with Tomatoes
Tuesday, August 16 9:00-11:30 AM
One of summer’s most delicious bounty, tomatoes. Come and experience the many ways to enjoy fresh tomatoes.
To register call 505-243-1386 or email [email protected] with your name, address, phone, and email.
Lab Fee: $10 (cash preferred and checks. No credit cards)
Food Preservation – In Person
Canning Jams and Jelly
Wednesdays, June 15 and August 3 9:00 AM-12:00 PM
Water Bath Canning Basics
Wednesday, June 22 9:00 AM-12:00 PM
Water Bath Canning Pickles and Relishes
Wednesday, August 10 9:00 AM-12:00 PM
Water Bath Canning Salsa
Wednesday, August 17 9:00 AM-12:00 PM
Water Bath Canning Tomatoes and Fruit
Wednesday, August 24 9:00 AM-12:00 PM
Pressure Canning Vegetables
Wednesdays, June 29 and August 31 9:00 AM-1:00 PM
Freezing and Drying Fruit and Vegetables
Wednesday, July 27 9:00 AM-12:00 PM
To register call 505-243-1386 or email [email protected] with your name, address, phone, and email.
Lab Fee: $20 (cash preferred and checks. No credit cards)
Note: Classes with less than 10 registered may be cancelled.
LOOKING AHEAD: Plan to join us this fall for more programming!
Kitchen Creations: A Cooking School for People with Diabetes – October
Healthy Holiday New Mexican Food: November – Posole and December – Tamales
Questions? Feel free to email or call:
Dianne Christensen, MS NMCEP
Assistant Professor/Family and Consumer Sciences Agent
NMSU/Bernalillo County Cooperative Extension Service
[email protected] 505-243-1386 (calls to this line will be returned in 24-36 hrs)
If you are an individual with a disability who is in need of an auxiliary aid or service to participate in this event, please let us know at the time you register. NMSU and the U.S. Department of Agriculture Cooperating.
New Mexico State University is an equal opportunity/affirmative action employer and educator.
