By Kimberly Blaker
How to Travel on a Small Budget
Traveling is an ideal way to enjoy new experiences, learn about the world, and take a break from the monotony of daily living. However, the cost of travel can be prohibitive. So, many of us don’t get away as frequently as we’d like, or we miss out on places we’ve dreamed of visiting. Fortunately, there are lots of ways to travel and explore the world without breaking the bank.
Visit family or friends
When thinking about where to travel on a small budget, visiting places near family or friends can help keep the costs down.
Replenishing Soil Inside and Out
By Dr. Shellie L. Rosen, PhD, DOM, L.Ac. The body is like a garden, with...
Pre-Workout Supplements May Stimulate New Year Inspiration
By Dr. Shellie L. Rosen, PhD, DOM, L.Ac. A new year often inspires...
E is for Everyone!
By Dr. Shellie L. Rosen, DOM, L.Ac. Vitamin E, also called tocopherol, is...
The Doctor Will See You Now – Men’s Health Month: A Time to Take Action
For Men, Good Health Often Depends on Health Awareness and Early...
Journey To Health: Managing Obstacles And Problems
By Eli Folick With travel, vacations, and social gatherings increasing...
Parkinson’s Disease
By Dr. Gerard Muraida The Greek physician and philosopher Galen first...
Ask a Health Care Professional – National Minority Health Month
By Diana Weber, M.D., Medical Director, Blue Cross and Blue Shield of New...
Resolve for 2022 to Be Kind and Smile
By Dr. Gerard Muraida Every year we pledge to ourselves that the new year...
Journey To Health: The ‘How’ and ‘Why’ of Exercise
By Eli Follick Before I begin to describe the how and why of exercise, I...
Ask a Health Care Professional – Heart Health
By Diana Weber, M.D., Medical Director, Blue Cross and Blue Shield of New...
No Walk in the Park
By Dr. Gerard Muraida In addition to the heat, hydration issues, and...
A Star is Reborn
By Barry W. Ramo Medical Director, New Heart Fitness and Health Bob...
Ask a Health Care Professional – Sun Exposure
By Diana Weber, M.D., Medical Director, Blue Cross and Blue Shield of New...
Nothing Plain About Plantains
By Dr. Shellie L. Rosen, DOM, L.Ac. Are you getting tired of your same...
Journey To Health: Worldwide Research Gives Us Clues to Longevity
By Eli Follick All of us want to age with the ability to enjoy family,...
Oral Health is Good Health
By Dr. Gerard Muraida Our mouths contain many bacteria, most of them...
The Berry Healthy Smoothie Bowl
By Dr. Shellie L. Rosen, DOM, L.Ac. The high fiber and antioxidant...
Ask a Health Care Professional – Falls
By Latha Raja Shankar, M.D., MBA, Chief Medical Officer, Blue Cross and...
Summertime Serotonin
By Dr. Shellie L. Rosen, PhD, DOM, L.Ac. Summertime insomnia? Our brains...
The Doctor Will See You Now – How loud is too loud? 5 activities that could hurt your hearing
By Optum New Mexico Your ears are small but mighty organs containing some...
The Doctor Will See You Now – Chronic Kidney Disease
Chronic Kidney Disease: Warning Signs And How To Manage Your Symptoms By...
Heart Disease Is Often Subtle In Women
Heart disease is the leading cause of death among women in the United...
Ask a Health Care Professional – Colon Cancer
By Diana Weber, M.D., Medical Director, Blue Cross and Blue Shield of New...
Ask a Health Care Professional – Mental Illness
By Diana Weber, M.D., Medical Director, Blue Cross and Blue Shield of New...
Launching a Successful Weight Loss Journey to Health
By Eli Follick Individuals trying to lose weight are not created equal....
Oldie but Goodie: Dietary Fiber the Healthy Helper
By Dr. Shellie L. Rosen, DOM, L.Ac. Processed food is often loaded with...
Dashing through the Snow
By Dr. Gerard Muraida “Dashing through the snow, in a one-horse open...
Men’s Health
By Dr. Gerard Muraida June is National Men’s health month. At first...
Having a ‘Check-In’ Buddy May Result in Better Health
By Dr. Gerard Muraida Bill Withers’ 1972 hit song “Lean on Me” had a...
Hot Rod Lincoln
By Dr. Gerard Muraida Commander Cody and His Lost Planet Airmen in 1971...
The Doctor Will See You Now – COVID-19 or Allergies?
By Optum New Mexico During allergy season, it’s important that people are...
Getting Yourself to Bed: Rest, Protection, and Recovery with Melatonin
By Dr. Shellie L. Rosen, PhD, DOM, L.Ac. I used to see melatonin as a...
The Doctor Will See You Now – 10 Tips for Choosing a Primary Care Doctor
By Optum New Mexico Excellent medical care and optimal health starts with...
The Heat is On
By Dr. Gerard Muraida In 1984 Glenn Frey, a former member of The Eagles...
Ask a Health Care Professional – Kidney Disease
By Latha Raja Shankar, M.D., Chief Medical Officer, Blue Cross and Blue...
Heart Rate Variability and Stress
By Dr. Shellie L. Rosen, PhD, DOM, L.Ac. Good physical and mental health...
American Red Cross Needs Blood
By Dr. Gerard Muraida The Covid 19 pandemic has taken its toll on...
Good to the Last Drop in Moderation
By Dr. Gerard Muraida Caffeine is considered the most widely consumed...
Seasonal Balance with L-Theanine
By Dr. Shellie L. Rosen, PhD, DOM, L.Ac. The spring equinox, when the sun...
Supplement Timing Helps Absorption
By Dr. Shellie L. Rosen, PhD, DOM, L.Ac. There are best practices for...
A Chile a Day May Help Keep Medical Conditions at Bay
By Dr. Gerard Muraida Your grandmother may have been correct in offering...
A Force for Stress: May Ashwagandha Be with You
By Dr. Shellie L. Rosen, PhD, DOM, L.Ac. Ashwagandha (withania somnifera...
Sponsored Stories
Desserts
With so many traditions and ways to celebrate the holiday season, the options are nearly endless for families looking to spend special moments together. One of the tastiest and most enjoyable activities you can engage in with family and friends is to team up and create sweet eats in the kitchen. Whether you’re a chocolate lover or prefer traditional seasonal flavors like peppermint and gingerbread, these tasty, dairy-inspired treats from Milk Means More provide heartwarming ways to tingle...
New Year Nutrition
A new year brings with it new opportunities to better yourself in all kinds of ways, including your health. Start by evaluating your at-home menu to make sure it aligns with your nutritional goals. These recipes for Vegetarian Ramen Zoodle Bowls, Broccolini and Bacon Egg Bites and Flourless Salted Peanut Butter Chocolate Chip Cookies from Atkins offer better-for-you options that fit within a low-carb lifestyle that can help you eat right and make smarter choices in your kitchen. Each option...
Red & Green Fiesta Stuffed Bell Peppers
By Betty J. Kekse This recipe is a vegetarian NM style version of stuffed bell peppers. Growing up in Albuquerque, I have always enjoyed recipes that have both red and green chile. By adding black beans and cheddar cheese this becomes a hearty, satisfying meal. I hope you enjoy this recipe and remember, if the dinner doesn’t work out tonight you will have tomorrow to cook again. Cheers! Red & Green Fiesta Stuffed Bell Peppers Recipe Servers 6 Ingredients: 2TB – Avocado Oil 1 – sweet onion,...
A Journey Into the Healing Nature of New Mexico Plants with Tomas Enos
By Brian D’Ambrosio Tomas Enos is a modern-day folk healer. Educated as...
A Star is Reborn
By Barry W. Ramo Medical Director, New Heart Fitness and Health Bob...
The Doctor Will See You Now – July Fourth Food Safety for Barbecues and Picnics
By Optum New Mexico July Fourth weekend is a time for family gatherings...
The Buying Power of Women: How Women Shape the Economy and Business World
By Kimberly Blaker Women account for or influence 70-80 percent of all...
Stone Carver Somers Randolph ‘in Pursuit of Form’ for 50 Years
By Brian D’Ambrosio Somers Randolph’s initial attraction to sculpture...
Teeniors
By Liz Otero Teens and young adults seem to be naturally adept at...
Beyond Diet – Your Journey To Health
By Eli Follick The first quarter of the year is almost done. By now, many...
Crafts Off the Beaten Path
By Beckett Nodal With pandemic-related closures and shutdowns keeping...
What Makes Us Laugh? The History of Laughter and Science Behind Its Medicinal Effects
By Kimberly Blaker Whether you guffaw, chuckle, chortle, cackle, roar,...
The Doctor Will See You Now – How loud is too loud? 5 activities that could hurt your hearing
By Optum New Mexico Your ears are small but mighty organs containing some...
Senior Scams
Editor’s Note: If it seems like Prime Time has given more print than...
Launching a Successful Weight Loss Journey to Health
By Eli Follick Individuals trying to lose weight are not created equal....
Celebrate Reading & Help Your Grandchild Develop A Love For It
By Kimberly Blaker What better day to celebrate Read Across America Day...
New Mexico Fires Driving Furry Friends From Homes
Dog, cat shelters at maximum capacity need help By Autumn Gray Much of...
Journey To Health: Managing Obstacles And Problems
By Eli Folick With travel, vacations, and social gatherings increasing...
Committed to Legacy, Hatter Scott O’Farrell Makes Products to Suit Personality and Place
By Brian D’Ambrosio Second-generation Santa Fe hatmaker Scott O’Farrell...
Give Your Grandkids a Taste of Culture – Family Mealtime Adventures
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The Best 2022 Fitness Plan? One You’ll Do
By Liz Otero Whether because of holiday indulgences or the quarantine 15,...
Saved It? Spend It!
By Lee Munson I’m going to let you in on a little secret: Getting old is...
Travel 2021
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Prime Time Rings In 30th Anniversary With New, Women Owners
Publication to remain the same but with digital enhancements, more...
Journey To Health: Worldwide Research Gives Us Clues to Longevity
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A Heart in Playing Music: A Life of Bill Hearne
By Brian D’Ambrosio Bill Hearne isn’t one to muse languidly. At 73, there...
Antiques Roadshow Visits Santa Fe for First Time
By Autumn Gray Rosemarie was about 5 years old when she became enamored...
Bladesmith Mardi Meshejian on the Cutting Edge of Beauty
By Brian D’Ambrosio Bladesmith Mardi Meshejian creates knives that shout...
Where To Get Free Tax Assistance
Tax season officially began a little late this year, on February 12, but...
Do I Really Need a Power of Attorney?
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Joint Tenancy: Friend or Foe?
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What is Probate?
By Lori L. Millet, J.D., LL.M. ABQ Elder Law, PC Probate is the legal...
Saved It? Spend It!
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The Dog Days of Summer
By Dr. Laura Hady Summer is infinitely more fun with pets. Families...
New Mexico Fires Driving Furry Friends From Homes
Dog, cat shelters at maximum capacity need help By Autumn Gray Much of...
Traveling with your Pet
By Dr. Laura Hady Since many of us developed even closer bonds with our...
6 Tips to Keep Pets Safe and Warm This Winter
Just as people prepare their homes, cars and families for extreme...
Keeping Pets Safe in the Garden
If you have pets that enjoy spending time outdoors, it’s important to...
Owning A Dog Can Be Healthy
Dogs love unconditionally, they fill our hearts with joy, and often are...
High Desert Gardening with Your Pets
By Dr. Laura Hady Now that the spring winds have eased a bit and the day...
Joining the Prime Time Community
By Dr. Laura Hady I am excited to join the Prime Time community as an...
Love After Death: Advanced Pet Planning Ensures Continuity of Care
Programs eliminate worry for seniors seeking companionship of adopted...
For the Love of Dogs – They’re More Emotional Than Science Once Gave Them Credit For
By Kimberly Blaker In living with and interacting with our dogs, we get...
Spring Has Finally Sprung
By Dr. Laura Hady New Mexico has an abundance of inhalant allergens,...
COVID-19 and Its Impact on Veterinary Care
5 tips to ensure the best care for your pet The COVID-19 pandemic has...
Cirque Du Soleil’s Ovo Flies to Rio Rancho
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A New Taste from Dion’s
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Albuquerque Goes Dutch, Once Again
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Western Music Rules The Day Once Again
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Authentic Colombian Cuisine Comes to Nob Hill
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Join Us For The 26Th Annual
50+ Expo
The 50+ Expo is a free health fair that brings together both readers and advertisers for a day of fun, education and product demonstration. With giveaways, guest speakers, live entertainment, free flu shots, free health screenings, free transportation and more, this is an event not to be missed! The 50+ Expo is held annually in the fall at the Embassy Suites on Lomas and I-25. Call 505-242-2428 for more information.